🔗 Share this article

A runner

Following a holiday period filled with indulgent treats and relaxation, numerous individuals enter January aiming to get their fitness back on track.

But, could AI be transforming the fitness industry by providing an option to human coaches?

Personalized Programs and Flexible Timelines

One fitness enthusiast used an artificial intelligence application for impromptu training for the Cardiff Half Marathon.

This young woman hailing from a town in Wales said she appreciated the freedom to pose queries any time of day – a feature she believed was not possible with a personal trainer.

She used an AI-driven running app that provided her personalised plans with audio coaching and speed targets for her inaugural half marathon in 2024.

She said she requested it to design a regimen merging running and the gym, and it produced an multi-week plan customized to her race date and objectives.

Leah then tweaked the schedule to suit her daily routine, which she said was convenient.

The following year, she chose a different tool because it was more affordable and she could ask it questions at any time. She finished a full minute quicker than her goal time.

She noted she did not want the pressure from a human personal trainer.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she added.

Richard Gallimore

Significant Strength Gains

Meanwhile, Richard Gallimore, in his twenties, based in a Welsh city, has been employing AI for his fitness and diet plans, and said he has never felt stronger, boosting his bench press from a lower weight to a much heavier load.

Richard resorted to a AI assistant for assistance after being unable to run a running event.

"I just knew I had to get myself in shape," he commented.

The free tool built a fitness and meal program tailored to his goals, and established organized workouts.

"I work out for about 120 minutes a day and I've seen a real difference," he said.

The Cost Comparison: Technology vs. Conventional Training

One recent study in late 2024 analyzed prices for numerous of the biggest fitness chains and found the typical monthly fee was around £38 per month, based on basic memberships.

Prices ranged from a lower price at the cheapest chain to £132 at the most expensive.

According to further data, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute appointment in most areas and about a similar range in the capital.

Customers typically hire a trainer one or two times a week and collaborate for a short period, however these arrangements are often adaptable.

A personal trainer

The Irreplaceable Personal Touch

Fitness coach one experienced professional, based in the Welsh capital, acknowledged artificial intelligence can be beneficial to speed up progress, but is convinced it will never replace the human connection and accountability that in-person coaching provides.

The 37-year-old, who has 12 years experience as a coach, specialises in older adults and injury rehabilitation. He mentioned some of his clients also use technology.

"I think it's very valuable, additional information is good," he said.

"I think the more that people are connected digitally the more they'll want human connection because they crave the warmth from the understanding that is absent from a machine," he continued.

The trainer said Artificial intelligence can educate clients and make guidance more efficient.

But, he argued true dedication comes when people show up in person for their sessions.

"As useful as it is at 2am, a computer won't keep you accountable at 7am before work," he concluded.

For many, he suggested, the gym is a space to disconnect from devices and stop being glued to screens.